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Oats are rich in important minerals such as manganese, selenium, phosphorus, magnesium and zinc.

Oats contain vitamin A, in the form of beta-carotene, vitamin E and K and vitamin B1, B2, B3, B6, B9.

Protein in oats is the highest among different grains, however, the proteins in oats are almost as much as that found in soy, milk, eggs and meat.


Although oat contain carbohydrates, they slow down digestion and do not raise blood sugar quickly.

Oat is a natural antidepressant and anxiety and neurological disorders.

Oats are useful for those who want to lose weight because they are very rich in fiber, which helps to feel full for a long period of time, half a cup of oats contains fibers that promote metabolism and fat burning.


Oat is ideal for those who want to lose weight, it's a perfect breakfast, lunch or dinner, it contains a high percentage of fiber.

Oat is rich in a unique type of fiber called beta glucan, which has been shown to lower cholesterol, which makes it among the food list that do not lead to obesity, and it is low in calories.


Oats are useful for people who usually suffer from constipation.

It is much better than medications taken to treat constipation. You should know that constipation is the biggest enemy of health and fitness.

Oat Flour It can be bought from any hypermarket or replaced by grounding normal oat.

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