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Millet – is a plant that grows in the from of spikes and wheat-like clusters, They are very small in size.


Millet is used as a replacement to rice, wheat, and corn.

 Millet grains are high in fiber, antioxidants, proteins, and amino acids.

 They also contain minerals such iron, magnesium, phosphorus, and Potassium.


However, millet is a diuretic, and eating it helps blood circulation, which is effective in treating peptic ulcers, and millet contains calcium which is important for the prevention of osteoporosis, so eating a lot of millet bread or cooked millet preserves our bones.


Millet helps reduce cholesterol, it is the only type of cereal suitable for cases of inflammation of the spleen, pancreas and stomach thanks to its alkalinity.

  Millet also benefits people who suffer from acidity of the blood, as well as patients with colitis, stomach ulcers and urinary disorders.


Millet contains many fibers and nutrients, and a combination of these is believed to reduce the risk of colon and breast cancer. 

 Vegetarians love millet because of its high protein content, it helps meet the daily protein requirement for complex carbohydrates.


It does not contain unhealthy saturated fats and other ingredients found in animal sources.

  In fact, millet consumption can reduce the risk of breast cancer by 50%.

  It also maintains a stable blood sugar level steady.


Millet contains a large number of antioxidants that fight free radicals in the body, slowing down the aging process.

  Millet increases the level of serotonin in the body, which helps reduce stress.


Pregnant and lactating women are advised to eat millet in large quantities to increase the production of breast milk in the body.



◆ contains phosphorous that helps control blood pressure. 

 Consuming millet in large quantities helps lower triglyceride levels in the body.

  People who want to lose weight should incorporate millet into at least one of their meals


 Millet contains a high amount of fiber that satiates hunger, prevents excessive intake of vitamin B in millet helps to break down fats and carbohydrates more efficiently, and protects against atherosclerosis, blood vessels and bleeding.


 Millet contains tryptophan, an amino acid that reduces appetite and aids in weight management. It also aids in digestion at a slower rate and keeps the stomach full for a longer period of time.


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